So you puff that last cigarette down right to the stub and then chuck it in the bin. The last one you'll ever smoke. You are now a 'non-smoker.'
But what happens next?
After:
20 minutes-Your blood pressure lowers and returns to normal. Your pulse rate slows back to normal.
2 hours- You begin to crave nicotine
8 hours- The levels of nicotine and CO in your bloodstream are halved. Oxygen levels increase and return to normal.
24 hours- Your lungs start to work more efficiently and clear mucus and other gunk out of your system.
48 hours- The nicotine is gone. Your sense of taste and sense sharpen.
One week-Nicotine withdrawl symptoms should be gone.
2-12 weeks-Your circulation improves and your overall energy increases.
Within three months-The cilia in your lungs which were paralysed by tar (yuck) begin to clean your lungs so you can cough it up (Coughing at this stage is therefore a good thing)
3-9 Months-Your lung function has increased by 10%. You have less breathing problems, less coughing, wheezing, shortness of breath and sinus congestion.
5 years-Your risk of having a heart attack or cancer of the mouth or throat is halved.
10 years- Your risk of getting lung cancer is half that of a smoker.
-------------------------------------------------------------------
You take a puff and blow it right in my face.
You cause me:
Eye irritation
Headache
Sneezing, coughing, sore throat
Nausea and dizziness
Increased heart rate and blood pressure
And in the longer term:
A reduced ability to take in oxygen
Higher probability of Lung cancer, heart disease or a stroke
Longer term breathing problems.
Now, I know I've felt all the short term things. What will you do if one of the long term things happen to me?
DON'T GIVE UP GIVING UP
Make a clean start of day one.
Destroy those cigarettes, throw out your ashtrays, clean the car and buy yourself a present. You are now a 'non-smoker'. :)
I recommend 'www.whyquit.com' for more helpful hints.
BE PROUD-ACT LIKE TO HAVE EVEN ONE MORE CIGARETTE WOULD GET YOU HOOKED
(And I don't even smoke).